It is very windy today in NTX, but warmer. One day we are in the 30's and the next almost 80! This is a weird winter, but I will take it...no snow!
Woke up today & put some country ribs in the crock pot. I got the recipe from my new cookbook, Low Carbing Among Friends. My house has smelled incredible and my husband is going crazy! We are going to eat with salad. I have been looking into other recipes to try this week and found Primal Scotch Eggs which will be a change from my usual hard boiled eggs.
Well my weight today is up, I knew it would be. Not because I was off plan, just montly hormonal changes. I woke up puffy. Oh well, I will keep on trucking and hope the whoosh fairy will visit next week!
Exercise this week has been good, four Zumba sessions and some Kettle Bell action. I hope the Kettle Bell workouts are building muscle. I really would like to get a Kettle Worx or Skoggs system. Any input would be appreciated. Also, one of my co-worker/Zumba friends asked me to do Couch to 5k with her so we can run together. Has she seem my chubby no-runner legs!? Well there is an app for that & I have a treadmill that is getting dusty. I will see what I can do!
So I did a little research into Grass Fed meat this week. Looks like the local health food store carries some in the freezer section. I really don't love frozen meat so I am going to do a little more research. I though of contacting the local Crossfit and see if they have some sources. I am sure Dallas or Ft. Worth has to have something!
Podcasting this week has been alright, my favorite is a new one Primal Low Carb Podcast. I enjoyed hearing snipets of different podcasts that I have heard and looking up a new one. He only has one episode so I hope he does nore. Also, I have yet to find a website with show notes or more info. Oh well.
Have a wonderful week!